Food increases body resistance for the family during the Covid-19 season

In the midst of the current season, as well as the widespread Covid-19 epidemic, people are easily irritable, uncomfortable, leading to fatigue, especially for the elderly and children. Weather transfer is also a condition for the bacteria to grow and develop disease.

Therefore, at this time, the housewives should add to the family menu foods that can increase the body's resistance, fight the diseases of seasonal weather. Here are 5 familiar foods good for resistance:

Black beans

In Eastern Medicine, black beans have a sweet taste, neutralize, have the effect of blood, detoxify, clear the heat to brighten the eyes ... Black beans can be processed into tea, both delicious and easy to prepare. In addition, you can also turn into very good nutritious dishes.

Experts also recommend that people should not eat many types of beans at the same time, do not dispose of the beans because they will lose heat, detoxify.

Oranges, lemons

In the weather of purchasing, people often encounter allergic skin diseases. To prevent this disease, people need vitamin C supplements for the body. Oranges and lemons contain a lot of vitamin C, which works against the activity of histamine, a powerful allergen in the mechanism of causing allergies, reducing hives, helping to boost the immune system, increasing resistance. Resistant to the body against bacteria. The benefits of vitamin C are also mentioned in many medical books, including cancer prevention publications.

In addition, the vitamin C in oranges and lemons also helps to strengthen bones, fight sore throat, reduce the risk of asthma, prevent cataracts ...

Coconut water

Coconut is a popular water supply fruit in the hot season. Coconut water contains a lot of sugar, vitamins, minerals and electrolytes, which have the added effect of balancing water and electrolytes in the body.

Families should practice the habit of drinking coconut water daily to eliminate chrome in children, enhance the resistance for the whole family and at the same time improve the skin in hot weather.

Winter melon

According to nutrition experts, Winter melon is a cool, sweet fruit with a cooling effect and diuretic. With this effect, Winter melon is considered a very suitable food to eat on hot days.

In addition to the dishes with Winter melon such as squash, stewed Winter melon, mushroom, Winter melon , and boiled Winter melon , you can make Winter melon juice to provide energy and cool the body quickly. Best.

Tomato

Tomatoes have many beneficial effects for the body such as increasing immunity, preventing dehydration, increasing the protection of skin and body from damaging sun rays thanks to the content of water, vitamin C, fiber, and antioxidants are very high, so everyone should eat tomatoes at least 4 times / week to prevent the maximum damage from bad weather caused.

Sisters remember these familiar foods to include in your daily diet, help yourself and your family to be better, fight disease.

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